Forms/Styles

• Iron Palm
• Shuaijiao
• Baji
• Chin-Na
• Mantis - 7 Star, Long Fist
• Lohan
• Long Fist (Chángquán)
• Tan Tui (Springing Legs)
• Tiger Claw
• Lost Track (Mitsung)
• Pi Qua


• Xingyiquan
• Baguàzhang
• Qi Gong
• 8 Sections Brocade Standing
• 8 Sections Brocade Seated
• Wu-twei
• Patting/Self Massage
• Silk Realing - 5 Animals Frolic
• Shaolin 5 Animals
• 5 Animals Frolic


• Northern Shaolin Broadsword
• Southern Shaolin Broadsword
• Double Broadsword
• Broadsword and Shield
• Butterfly Knife and Shield
• Baton - Form and Applications
• 2 Man Spear vs. Broadsword